Let's take a look at how you can perform at your best.  Are all the areas of your life balanced? Together we can find ways for you to feel your best that will last throughout your lifetime.  Each individual will receive customized care from a holistic perspective -from diet and mindfulness to exercise and breathing techniques.

Our non-stop lifestyles causing an eat-on-run habit leaves us exhausted, anxious and stressed.  We can work together to plan better strategies to organize yourself, your family and your daily routines.  Making yourself a priority is my #1 priority.

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food. 

• Low Energy
• Skin Disorders/Eczema
• Asthma/Allergies
• Digestive Disorders-IBS, Gas Bloating
• Migraines

• Food Allergies/Sensitivities
• Menopause/Menstrual Issues
• Colds/Flu/Immune System 
• Insomnia
• Weight Loss
• Anxiety
• PANDAS